Bally total fitness customer
service
Fitness Centers
Lack of exercise and being overweight are two of the major
health risks for people of all ages. Fitness means being in good
physical condition. We often think of athletes as being very fit. They
tend to focus on performance-related fitness for sports. Doing more
physical activity improves your fitness and health, no matter what size
or shape you are. Making small changes in your daily lifestyle
helps you improve your fitness. Fitness helps you feel better and have
more energy for work and leisure time. You will feel more able to do
things like playing with your kids, gardening, dancing, or biking.
Children and teens who are fit may have more energy and better focus at
school. When you stay active and fit, you burn more calories, even when
you are at rest. This can help you lose weight
if you need to. It also can help you to sleep better, handle stress
better, and keep your mind sharp. Fitness is good for your heart, lungs,
bones, and joints. And it lowers your risk for heart attack, diabetes, colon cancer, and high blood pressure.
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